No Stupid Questions@lemmy.world · 8 months ago

Is jogging on sidewalks harder on joints than if one jogged on dirt?

No Stupid Questions@lemmy.world · 8 months ago

This question always comes to mind whenever I see people jogging along sidewalks, and wonder. Sidewalks are generally concrete or cement or something, which is definitely harder than dirt, so…

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8 months ago
Yes. I ran on asfalt and my shins started to hurt a lot. Friend’s an athlete and told me why it is. Started running on gravel and was fine.

I guess it also depends on how hard your dirt is.

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