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Joined 8 months ago
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Cake day: November 14th, 2023

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  • Saturated fats are bad. Unsaturated fats are better for you most fats should come from mono and polyunsaturated fats. Carbs are quick energy broken down into sugars, but raw sugars are bad for blood sugar, and gut bacteria diversity. There needs to be a relative balance of protein, carbs, and fats. Blood sugar shouldn’t go up and down in spikes. It should flow like slight rolling hills. Increase the diversity in diets for wide/diverse gut microbiome are super important not probiotic supplements but from actual food sources. Vitamins and minerals should be balanced in foods and drinks, almost all added sugars and salts should be cutout of consumption.





  • Yea that’s it. I couldn’t remember what the options were and I was going to sleep. I’m back online and if you give me a few minutes I can do my best to help. Clear all the options you can and try running sudo apt get update. Sometimes where there’s an input output error it can also be a hardware issue such as a bad block on the drive preventing anything from writing to that block. Go to disks. Find your main drive and repair it, then check it the option above repair. After those two repeat the remove dependencies and duplicate/foreign packages. Finally sudo update. See it that helps.


  • I fixed this issue on mine and it took me a few tries, while I’m not currently on my PC you should be able to find some tab along the page you can change the mirrors and it says something like clear packages and there’s a few options on a small boxed list deal. Perhaps something like remove duplicate dependencies I really can’t remember the boxes so don’t quote me. You clear all of them that mention remove or clear. Change mirrors then Sudo update your APT then I switched back to the main Jammy is it? Worked for me. I could better help once I’m back to my computer. It happened to me a few weeks ago as well so my memory is hazy. If your still having trouble in 12 hours once I am able to get to my computer I will help you best I can.


  • What is unprivate about brave software? Assuming all telemetry is turned off and the browser is configured for strictest of settings no crypto, no ads, no telemetry, no java, session cookie delete, ect ect. Do we have RCP happening phoning home? I have never set brave up behind traffic analysis to see what outbound traffic gets sent that was not from the user. This can be directed towards desktop and mobile.

    Besides the above the only off putting thing I’m aware they have done is installed their VPN software without permission on dekstop which I found myself before I seen the news about it. Edit wording.



  • Brave has been thoroughly tested from many privacy advocate organizations EFF and more known names using default settings and ranks as the highest overall rated fingerprint resistant and anti tracking protected browser, again at default settings I have ran many tests once configured and get even better results even against librewolf with and without extensions and vanilla Firefox with privacy badger and ublock ect as well as without. (I use librewolf on desktop for those who are gonna down vote this) Gecko based browsers are advised against on Graphene and is spoken in length about on reddit from one of their Devs. Chromium and google is a bad combo sure reliance on Google and all to begin with, but so is supporting Google to degoogle with a pixel device. Could brave be a honeypot? Sure and many other services. So could VPN providers and any service for that matter. The biggest advantage I see using Firefox is promoting a non google alternative and balancing the scale against googles monopoly. In some cases Tor adds risk due to it being a giant vacuum for govt or other malicious entities looking to snoop. Its like taping a sign to your traffic. I think it serves a purpose but that varies from each persons use case.

    Edit typo.



  • Its my understanding the metadata is only stored on the home server that runs for the clients, so under a self host scenario the hoster would be the only party that could access such metadata. One big con to Matrix is that it lacks ephemeral messaging so I’m not sure if chat history is stored on client side once the server goes offline? I cannot find an answer through browser search or documentation. Couldn’t the hosted server be restarted anytime and it would essentially delete the metadata generated each cycle and chat history as well because the chat room would be deleted? Or ran inside say persistent Tails and with a device shutdown or unplug all data would be wiped due to its ram only nature while persistence only keeps the base setup of matrix not a full carbon copy so a new chat would be generated each power cycle. Similar to VPN services running on ram. Thoughts anyone?



  • I hate relying on anything big corp for privacy. Thanks for the reply and I’ll keep this in mind. It seems so far matrix chat is the only e2e chat that can remove the conversation from an individuals device once their removed from a room. I will have to do deeper research into matrix to see it it fits my use cases. I’m just not sure how it stacks up against other big name chat platforms as far as security/privacy goes. I’ve heard of it before. Never deep dived into the data.