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I often use a handful of cookbooks I bought from some local restaurants which prefer to focus on vegetable cuisine over all of the fake meats/processed food, so those lean healthy. Oftentimes vegan restaurants lean on fake meats and junk food because it’s easier to appease more people that way.
A couple good recipe blogs out there that I find myself going back to occasionally:
Agree that this is now off topic for the post, so for more feel free to visit the handful of vegan communities that are out there for more information.
I do it once a day, which is what my dentist recommends. Usually at night so you don’t go to sleep with stuff in your teeth. Being gentle should prevent it from hurting.